FULL BODY B — WEEK 3

Lunges

3 sets × 15 reps / leg · Rest 60 sec

Home: Bodyweight Reverse Lunges

Seated Dumbbell Shoulder Press

3 sets × 15 reps · Rest 60 sec

Home: Seated Water Bottle / Backpack Press

Good Mornings

3 sets × 15 reps · Rest 60 sec

Home: Bodyweight Good Mornings (hands behind head)

Dumbbell Curl

3 sets × 15 reps · Rest 60 sec

Home: Water Bottle or Backpack Curl

Bird Dog

3 sets × 12 reps / side · Rest 60 sec

Home: Floor Bird Dog (bodyweight)